You deserve to feel at home in your body & mind. Learn the keys to unlock deeper awareness of self.

Sensoulry Sequences are embodied private experiences designed to support those who feel disconnected from their body, are transitioning into a new chapter or burned out. Feeling mental or physical fatigue? Chronic aches or healing from an injury? Incomplete or misguided? Are you ready to heal? Is it time to live more fully?

Whether you're seeking a single restorative session or a longer-term container for deeper integration, each offering is personalized to meet you where you are. We create a personalized journey designed around your needs.

The tools we use:

Yoga*

Pranayama (Breathwork)

Assisted Stretch

Somatics

Sound Healing

Aquatic Sensory Deprivation

Meditation

Journaling

Yoga* forms include Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, Aqua Yoga, Partner Yoga, Family Yoga and more. Aquatic sessions may be incorporated when beneficial and available.

The Sequences:

Reset - 4 Sessions

This sequence supports nervous system stabilization and creates a sustainable foundation for healing and growth.

Through repetition and intentional practice, this sequence supports deeper emotional regulation and sustainable transformation. This is for folks who are ready to shift their behavioral patterns.

Repattern - 8 Sessions

This signature sequence provides the time, support and consistency necessary for profound embodied change. It is for identity-level integration.

Embodiment - 12 Sessions

A personalized experience designed to help regulate the nervous system, reconnect you to your body and create space for clarity, release and restoration.

The Exhale - 1 Session

Two or more people co-regulating their nervous systems is impactful. Learn tools to deepen your connection to each other and create space for clarity, release and restoration.

The Shared Exhale - 1 Session

HOW IT WORKS:

Instead of choosing a package upfront, you begin with an inquiry. From there:

  1. You share what’s currently present in your body and life.

  2. You receive a reflective response based on what you shared with clarity on whether this work is aligned for you and a recommended starting point if it fits. If it’s not aligned, that will be clearly communicated as well.

  3. You decide if and when to begin. No pressure. No urgency. No persuasion. We are based in Tampa, Florida. All sessions are held in-studio (inside Bella Prana), in your home, in-gym (LA Fitness locations) or at our hidden oasis.

THIS IS FOR YOU IF YOU’VE BEEN THINKING:

  • “I know what’s wrong, but I still feel stuck.”

  • “My body holds more than I can explain.”

  • “I don’t want another quick fix.”

  • “I need consistency, not occasional support.”

  • “I’m ready for something more structured and intentional.”

You don’t need to know what you need yet. You just need enough honesty to begin the conversation.

Meet Mya, one of your guides.

I created Sensoulry from a simple observation:

Many of us know what we need to do to feel better, yet our bodies continue carrying stress, tension, grief, fear, and old stories long after our minds understand them. For years, I wondered if I’d always be triggered after experiencing assault. I held shame for years and temporarily lost my will to survive. A part of the soul flees when you experience trauma. Through yoga, meditation, sound healing, somatic exploration and my own personal healing journey, I discovered that transformation rarely happens in a single breakthrough moment. It happens through consistent experiences that teach the body a new way of being.

Sensoulry was born from that understanding. This work is an invitation to slow down, listen deeply and reconnect with the wisdom already living within you. Through thoughtfully designed private experiences, retreats, and immersive offerings, I guide individuals back to a place of greater presence, resilience, and self-trust.

My approach blends structure with intuition, science with soul, and ancient practices with modern modalities. Every experience is personalized because no two bodies or souls are the same. If you're navigating burnout, a life transition, emotional overwhelm or simply feeling called toward something deeper, my intention is the same:

To create a space where you can soften, reconnect and remember yourself so you can align better with your purpose here on earth.

Between myself and other guides of the Meeyogi Tribe, you are in great hands..

  • “Mya’s initial greeting truly calms an apprehensive spirit. She’s warm and she’s inviting and her overall demeanor welcomes you. She instantly sets a framework for a positive and really amazing experience. Her yoga acumen and coaching just seeks to engage as you flow and pursue your personal goals."

    — John Brumfield

  • “I thoroughly enjoyed the Sensoulry Day Retreat hosted by Mya and her team of professionals. The atmosphere, food, conversations, education, and overall VIBE was very soothing to the Soul. Definitely hoping I can attend the next scheduled retreat."

    — Tina Richardson

  • "Listen if you have never had an experience here please stop playing with yourself! Mya is simply amazing and knows how to make you feel comfortable exploring your body and pushing you to newer limits you never thought your body could go in while doing it safely! I would & will recommend her to anyone looking for group yoga, couples yoga, or even individual yoga wellness!!"

    — Randell Rolle

  • "Sensoulry was absolutely amazing! I let go of a lot of mess/junk! This was a very peaceful/beautiful experience. Mya Cato has a spirit that is so welcoming and inviting, that it really places one in a super relaxed state. Yoga yes, peace and tranquility, for sure!!! This is definitely a must do!!Sensoulry was absolutely amazing! I let go of a lot of mess/junk! This was a very peaceful/beautiful experience. Mya Cato has a spirit that is so welcoming and inviting, that it really places one in a super relaxed state. Yoga yes, peace and tranquility, for sure!!! This is definitely a must do!!"

    — Jason McGriff

  • “Yoga can be intimidating. With a combination of self-doubt and lack of consistency, I haven’t been able to get in the groove of it. Especially, being a beginner and with there not many classes available strictly for beginners. Meeyogi makes beginners feel comfortable, and Mya is THE BEST instructor I’ve ever experienced. I never feel intimidated to practice when she’s leading. She takes time provide modifications to the more challenging poses and she’s patient! Also, her voice is quite soothing. Her patience and acceptance of newbies has assisted me in ridding my mind of self-doubt.”

    — Niani Wilkerson

When you're ready for more than relief.