Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

This class slows the traditional flowing, linked postures (vinyasas), allowing you to properly and safely align the body and to let the breath initiate the pose. Grounding postures coupled with mindful meditation and prāṇayama begin the journey within. Close with a final relaxation, often with a short guided meditation. This all-levels class is designed to both de-stress and challenge the body and mind. Perfect for those who wish to better understand Vinyasa Flow at a mindful pace or for more seasoned practitioners to refresh their understanding of the postures and boost their practice by perhaps experiencing the classic postures in a new way. All levels are welcome.

Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

This class slows the traditional flowing, linked postures (vinyasas), allowing you to properly and safely align the body and to let the breath initiate the pose. Grounding postures coupled with mindful meditation and prāṇayama begin the journey within. Close with a final relaxation, often with a short guided meditation. This all-levels class is designed to both de-stress and challenge the body and mind. Perfect for those who wish to better understand Vinyasa Flow at a mindful pace or for more seasoned practitioners to refresh their understanding of the postures and boost their practice by perhaps experiencing the classic postures in a new way. All levels are welcome.

Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

This class slows the traditional flowing, linked postures (vinyasas), allowing you to properly and safely align the body and to let the breath initiate the pose. Grounding postures coupled with mindful meditation and prāṇayama begin the journey within. Close with a final relaxation, often with a short guided meditation. This all-levels class is designed to both de-stress and challenge the body and mind. Perfect for those who wish to better understand Vinyasa Flow at a mindful pace or for more seasoned practitioners to refresh their understanding of the postures and boost their practice by perhaps experiencing the classic postures in a new way. All levels are welcome.

Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

This class slows the traditional flowing, linked postures (vinyasas), allowing you to properly and safely align the body and to let the breath initiate the pose. Grounding postures coupled with mindful meditation and prāṇayama begin the journey within. Close with a final relaxation, often with a short guided meditation. This all-levels class is designed to both de-stress and challenge the body and mind. Perfect for those who wish to better understand Vinyasa Flow at a mindful pace or for more seasoned practitioners to refresh their understanding of the postures and boost their practice by perhaps experiencing the classic postures in a new way. All levels are welcome.

Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

This class slows the traditional flowing, linked postures (vinyasas), allowing you to properly and safely align the body and to let the breath initiate the pose. Grounding postures coupled with mindful meditation and prāṇayama begin the journey within. Close with a final relaxation, often with a short guided meditation. This all-levels class is designed to both de-stress and challenge the body and mind. Perfect for those who wish to better understand Vinyasa Flow at a mindful pace or for more seasoned practitioners to refresh their understanding of the postures and boost their practice by perhaps experiencing the classic postures in a new way. All levels are welcome.

Do you experience chronic pain? Perhaps inflammation or recovering from an injury.. or maybe you want to prevent injuries by learning yoga poses to strengthen and stretch your body. Join Mya Cato every Tuesday at 5:30 p.m. EST for a 45-minute virtual yoga class from the comfort of your home. Let’s build more capable bodies together.

Here’s the link to join.

Here’s the link to contribute if you so choose.

In collaboration with Bella Prana Collective, Mya hosts weekly classes.

Vinyāsa Flow classes at The Collective are an intermediate level class with options and modifications provided to meet your needs. 'Vinyāsa' in Sanskrit means to "place in a special way" (vi + nyasa), and breath is a foundational component. Movement and breath link together creating a sense of flow as you explore a variety of postures and build internal heat along the way. Classes change from week to week, providing consistent variety. Props are always available to support you and any balances or inversions offered will be broken down throughly. As in all classes at The Collective, everything is optional, and you are encouraged to modify and rest as needed.

Come join us as you move gracefully, breathe consciously, and rest intentionally!