Part I: Expanding Your Practice On the Mat (2pm-5pm)

Take your personal practice to the next level:

• Getting Comfortable Upside Down: Build strength, balance and confidence in inversions.

• Exploring Partner & Acro Yoga: Learn collaborative practices that cultivate trust, connection and fun.

• Using Props to Get Into Postures Safely: Master creative adjustments with blocks, straps, bolsters and more to support all bodies.
  
  

Part II: Teaching Off the Mat (5:30pm-8:30pm)

Learn the essential skills for thriving as a yoga teacher in any setting:

• Providing Hands-on Adjustments: Support students safely and effectively, respecting their bodies and boundaries.

• Creating Themes for Classes & Workshops: Develop meaningful, cohesive class experiences that inspire and engage.

• Leading Sound Healing Meditations: Incorporate sound as a powerful tool for relaxation, focus and emotional release.

• Deciding Where to Teach: Navigate studio, schools and private teaching opportunities with confidence.

• Making Fair Agreements: Set clear boundaries, pricing and expectations to create professional and respectful partnerships.

This program is perfect for seasoned yoga practitioners and teachers who are ready to:

• Grow their skillset and confidence

• Lead with intention, creativity and safety

• Bring new modalities and inspiration to their classes

This program is facilitated by Mya Cato, founder of Meeyogi.

Location: 9350 Bay Plaza Blvd #121, Tampa, FL 33619

While we do not offer refunds, we can provide a credit towards a future offering if you notify us at least 24 hours in advance via info@meeyogi.com.

Once you have submitted your form, make sure you go to the cart to checkout and secure your space.

Meeyogi's Trap Yoga Social is a unique blend of movement, mindfulness, meditation and music. The intention is to help you release. During this experience, you can expect to be guided through breathing techniques (pranayama), yoga postures (asana), dance elements of the African Diaspora. You will be invited to move in meditation to the sounds of Trap, Hip Hop, R&B, Neo Soul, Afrobeats, drums and silence.

Trap Yoga is like a healing playground where everyone's welcome no matter your skill level or who you are! It’s a time to let loose and be playful while also enhancing the collective consciousness. This is a family-friendly experience; open for all ages. Children under 4 years old are free. Space is limited.

The event starts at 4pm and ends at 6pm. Arrive by 3:45pm to get settled.

Address: APEX Performance, 7711 Cheri Ct, Tampa, FL

Please bring a yoga mat and a water bottle. (Spare mats are available to borrow.)