Mya Cato
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
— Maya Angelou
Mya Cato is an internationally recognized wellness strategist, yoga and meditation teacher, and sound healing practitioner with over a decade of professional experience in the wellness industry. She is a leading voice in mindfulness, stress management, burnout prevention, and self-preservation, trusted by individuals, corporations, and hospitality brands worldwide to deliver impactful, evidence-informed wellness experiences.
Mya began her wellness journey in 2014 when she learned about three generations of breast cancer diagnoses in her family. She committed to a life rooted in preventative care, nervous system regulation, and holistic self-preservation—a philosophy that now defines her work and teachings.
After experiencing burnout from chronic overwork in her early twenties, Mya turned to yoga and meditation as essential tools for recovery and balance. This personal transformation evolved into extensive professional training across yoga, meditation, sound healing, mindfulness, and massage therapy, equipping her with a multidimensional, trauma-aware approach to wellness. Her expertise spans both traditional and modern practices, including Hatha, Vinyasa, Restorative, Yin, Power, Aerial Yoga, Yoga Nidra, Pranayama, breathwork, and somatic relaxation techniques.
In 2017, inspired by the African proverb “Each one, teach one,” Mya founded Meeyogi, a modern wellness brand and concierge service specializing in corporate and institutional wellness programs. Under her leadership, Meeyogi has become a trusted partner for organizations seeking high-quality, customized wellness solutions that support employee well-being, performance, and long-term sustainability.
Known for her authenticity and grounded leadership, Mya creates transformative spaces centered on compassion, liberation, and truth. Her work is informed by her multicultural background and a global perspective on healing, making her especially skilled at working with diverse populations and high-performing environments. She believes wellness is not a trend, but a strategic and personal necessity for modern life.
In addition to her teaching and facilitation work, Mya is a dynamic keynote speaker and wellness consultant, delivering talks and workshops on yoga, mindfulness, burnout prevention, stress resilience, and the art of self-preservation. Whether leading executive wellness sessions, facilitating immersive retreats, or speaking on stage, she empowers audiences with practical tools to cultivate balance, resilience, and sustainable success.
Mya’s Offerings
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For retreats, product endorsements, brand collaborations, wellness workshops, speaking engagements and training programs— email hello@myacato.com
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Work with her 1-on-1 or 2-on-1. Request a session here.
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Check out Mya’s recommendations on Amazon here.
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Use code: SACRMYACATO to receive a discount at checkout on sacredyogashop.com
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