The Repattern Path

Through repetition and intentional practice, this sequence supports deeper emotional regulation and sustainable transformation. This is for folks who are ready to shift recurring emotional, behavioral and nervous system patterns. This is a total of 8 in-person sessions.

Phase I - Safety (Sessions 1-2)
Build awareness and establish nervous system stability.

Phase II - Release (Sessions 3-4)
Address stored tension, stress responses, and emotional holding patterns.

Phase III - Repattern (Sessions 5-6)
Practice new embodied responses and strengthen resilience.

Phase IV - Integration (Sessions 7-8)
Anchor lasting change through personalized rituals and practices.

This is ideal for:

• Chronic stress

• Emotional reactivity

• Repeated life patterns

• Boundary work

• Deepening self-awareness

Investment: $1,555

We are based in Tampa, Florida. All sessions are held in-studio (inside Bella Prana ), in your home, in-gym (LA Fitness locations) or at our hidden oasis.