The Embodiment Sequence
A 12-session immersion for those who want to study yoga and embody the practice as a way of life. Through philosophy, movement, nervous system awareness, self-inquiry and leadership development, you will cultivate the confidence to embody the teachings both on and off the mat. This is a mentorship-style immersion into the lived experience of yoga, not a certification.
What You Will Explore:
Phase 1 | Foundation
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Every meaningful practice begins with awareness. In this opening session, we explore your current relationship with yourself, your body and your understanding of yoga. Rather than approaching yoga as a collection of poses and breathing techniques, we examine it as a way of living and relating to the world. Through reflection, movement, and discussion, you will establish personal intentions for the journey ahead and begin cultivating a deeper connection to your inner experience.
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To understand where we are, we must first understand where we come from. In this session, we explore the origins of yoga, the evolution of its traditions and the journey that brought it into contemporary culture. We will look at how yoga has transformed across time and discuss what it means to engage with these teachings in a respectful, informed and meaningful way. (Read more about The History of Yoga)
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The quality of our lives is often shaped by the state of our nervous systems. This session introduces the physiology of stress, safety, and regulation while exploring the difference between simply relaxing and developing true resilience. Through Pranayama (breathwork), restorative practices, and somatic awareness exercises, you will learn how yoga serves as a powerful tool for nervous system training and emotional regulation both on and off the mat.
Phase 11 | Philosophy
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Embodiment is the practice of becoming fully present within your lived experience. This session explores interoception, proprioception and sensory awareness as pathways toward greater self-understanding. Through slow movement, meditation, and guided inquiry, you will begin to recognize the subtle language of your body that serves as a foundation for future growth.
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This session dives deeper into the Eight Limbs of Yoga as a framework for personal growth, self-study and conscious living. We explore the ethical foundations of the Yamas and Niyamas, the role of Asana (physical practice) and Pranayama (breathwork) and the deeper contemplative aspects of the yogic path. You will be invited to bring these teachings into everyday life through intentional practice and reflection.
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A sustainable practice is rooted in purpose. During this session, we explore the deeper motivations behind your practice and examine the values that guide your decisions, relationships and aspirations. Through reflection and discussion, you will begin crafting a personal practice philosophy that reflects who you are, what matters most to you, and how you wish to show up in the world.
Phase 111 | Teaching
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Session 7: Anatomy for Real Humans
Here is were we embark on an exploration of anatomy through the lens of functionality. We will look at how bodies move, breathe, adapt and compensate while honoring the reality that no two bodies are exactly alike. Through observation and experiential learning, you will gain a deeper understanding of movement patterns and develop a more compassionate relationship with your own body and the bodies of others.
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This session is for exploring the principles behind creating balanced and purposeful movement sequences. You’ll learn how to structure practices that support a clear objective, prepare the body effectively and create meaningful integration. Whether for personal use or future teaching, this session is for crafting experiences that feel transformative.
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The ability to hold space begins with the ability to be fully present. This session explores authentic leadership, communication, energetic awareness and psychological safety. You will develop greater confidence in your voice while practicing the skills required to guide others through movement, meditation and self-inquiry. The emphasis is on cultivating genuine presence and connection. This is what you’ll need to be remembered as an authentic soul.
Phase 1v | Leadership
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Facilitation is both an art and a practice so we must look at group dynamics, emotional intelligence, adaptability, and the subtle skills required to guide meaningful experiences. You may be asked to lead a small group and receive feedback so you will learn how to respond to the needs of others. This moment is all about navigating challenges with confidence and creating environments where people feel seen, supported and engaged.
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As the journey begins to draw toward completion, this session focuses on reflection and common obstacles that arise in practice. We will develop strategies for maintaining consistency and you will create a personalized 90-day plan that supports continued development and long-term integration. This strategy may also include digital support for how you show up online.
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The final session serves as an immersion that weaves together everything explored throughout the sequence. There will be a completion ritual that honors both the journey traveled and the path that lies ahead. This final gathering is not viewed as an ending, but as the beginning of a more conscious and embodied way of living. This is a personal ceremony and you may invite others to be present.
How It Works
The Embodiment Sequence is designed as a personalized mentorship experience rather than a traditional yoga program. Sessions take place in Tampa, Florida and may be held in-studio (inside Bella Prana), at our Hidden Oasis, or in the comfort of your home, depending on availability and your individual needs.
Between sessions, you'll receive curated readings, reflection prompts, and practical exercises to support your integration beyond our time together. Embodiment happens in everyday life, not just during sessions. You can also expect ongoing support through weekly text check-ins.
Your schedule is thoughtfully designed in advance based on your goals, learning style, and availability. While some participants prefer a more immersive pace, others may benefit from additional time between sessions to integrate and practice. This sequence may be completed within six to twelve months, allowing for meaningful transformation without rushing the process.
Book snippets, recorded movement and pranayama
Weekly reflections and self-study prompts
Personalized roadmap for continuing after completion
Personalized feedback throughout the experience
Meet Mya, one of your guides.
This work is an invitation to slow down, listen deeply and reconnect with the wisdom already living within you. Through thoughtfully designed private experiences, retreats, and immersive offerings, I guide individuals back to a place of greater presence, resilience, and self-trust.
My approach blends structure with intuition, science with soul, and ancient practices with modern modalities. Every experience is personalized because no two bodies or souls are the same. If you're navigating burnout, a life transition, emotional overwhelm or simply feeling called toward something deeper, my intention is the same:
To create a space where you can soften, reconnect and remember yourself so you can align better with your purpose here on earth.
Between myself and other guides of the Meeyogi Tribe, you are in great hands..
This is a lived practice, not just another a program or certification.
The Embodiment Sequence is designed for those willing to engage consistently between sessions through practice, reflection, and self-study.
No, you don’t need to be a seasoned practitioner. A little experience is helpful but not mandatory. You just need curiosity, willingness, and a desire to grow.
This sequence includes:
12 in-person private sessions
Curriculum
Journal
Practice Library
Personalized Feedback
Investment: $2,333 or payment plan
Begin Your Application
Because of the personalized nature of this work, all participants begin with an inquiry and conversation before enrollment.