The Embodiment Path (12 Sessions) - $2333

The path is for dedicated practitioners, aspiring yoga teachers and wellness professionals seeking to deepen their understanding of yoga as a lived practice. Through philosophy, movement, nervous system awareness, self-inquiry and leadership development, participants cultivate the confidence to embody the teachings both on and off the mat. This is a mentorship-style immersion into the lived experience of yoga.

This is ideal for:

  • Long-term personal growth

  • Yoga teachers seeking continuing education

  • Wellness practitioners 

  • Major life transitions

  • Leadership and visibility work

  • High-achieving professionals

  • Deep somatic and emotional integration

Begin Your Inquiry

Session 1: The Embodied Practitioner

This is the foundation where we examine your current relationship with yourself, explore yoga beyond movement and set personal intentions.

Session 2: Nervous System Awareness

In this session, we will dive into stress physiology and regulation vs relaxation. Yoga as nervous system training through pranayama (breathwork), restorative postures and somatic awareness.

Session 3: Foundations of Embodiment

Topics:

  • Interoception

  • Proprioception

  • Sensory awareness

Practices:

  • Slow flow

  • Meditation

  • Somatic inquiry

Assignment:
Develop a personal embodiment inventory.

Session 4: History and Lineage

Topics:

  • Origins of yoga

  • Major traditions

  • Respectful modern application

Discussion:
How yoga became what it is today.

Assignment:
Reflect on your relationship to lineage.

Session 5: The Eight Limbs

Topics:

  • Yamas

  • Niyamas

  • Asana

  • Pranayama

  • Remaining limbs

Discussion:
How these show up in modern life.

Assignment:
Choose one yama or niyama to practice intentionally.

Session 6: Purpose and Values

Topics:

  • Why do you practice?

  • Personal mission

  • Service through presence

Exercise:
Create a personal practice philosophy statement.

Session 7: Anatomy for Real Humans

Topics:

  • Functional movement

  • Breath mechanics

  • Common compensation patterns

Practice:
Movement observation

Assignment:
Observe movement patterns in daily life.

Session 8: Sequencing Fundamentals

Topics:

  • Building a balanced class

  • Peak pose logic

  • Warm-up principles

  • Integration

Exercise:
Create a simple 20-minute sequence.

Session 9: Voice, Presence & Holding Space

Topics:

  • Cueing fundamentals

  • Energy management

  • Psychological safety

  • Authentic leadership

Practice:
Guiding a short meditation or movement exercise.

Assignment:
Record yourself guiding a 5-minute practice.

Session 10: The Art of Facilitation

Topics:

  • Group dynamics

  • Reading the room

  • Adapting in real time

Practice:
Facilitation scenarios

Session 11: Integration and Mentorship

Topics:

  • Obstacles and growth edges

  • Building consistency

  • Sustainable practice

Exercise:
Design your next 90 days of practice.

Session 12: Embodiment Experience

A full-length immersive session combining:

  • Breath

  • Movement

  • Meditation

  • Reflection

  • Community witnessing

Closing elements:

  • Personal reflection

  • Vision setting

  • Completion ritual