The Exhale

A personalized experience designed to regulate the nervous system, reconnect you to your body, and create space for clarity, release and restoration. This session can be 2 or 4 hours.

This is ideal for:

  • First-time clients exploring the work

  • Returning to yourself during a challenging season

  • Significant personal milestones

  • Emotional overwhelm

  • Life transitions

  • Stress relief

  • Burnout recovery

  • Emotional processing

Investment: $222-$555

The Shared Exhale

A guided sensory experience designed to deepen connection, encourage co-regulation, and create space for meaningful presence together. This session can be 2 or 4 hours.

This is ideal for:

  • Couples

  • Close friends

  • Parent & adult child

  • Siblings

  • Accountability partners

Investment: $333-$666

Begin Your Journey

We are based in Tampa, Florida. All sessions are held in-studio (inside Bella Prana ), in your home, in-gym (LA Fitness locations) or at our hidden oasis.