One of the most important parts of this retreat is the community we create together.

We ask everyone to:

• Lead with kindness and curiosity
• Respect differing experiences and perspectives
• Honor confidentiality when personal stories are shared
• Participate at your own pace
• Communicate needs openly

You are never required to share more than feels comfortable.

Customs Form (Fill out 72 hours before departure)

Essentials
• Passport / valid ID (passport must not expire within six months)
• Wallet + travel cards/cash
• Flight confirmation & travel documents
• Reusable water bottle
• Phone charger + portable charger
• Prescription medications
• Sunscreen
• Toiletries & feminine care items

Retreat + Wellness
• Yoga clothes / activewear
• 1–2 white outfits for ceremony/photos
• Swimsuits
• Coverups / sarongs
• Journal + pen
• Small backpack/tote for excursions

For the Island
• Comfortable walking shoes or hiking sandals
• Water shoes
• Sunglasses + hat
• Lightweight clothing for warm weather
• A light sweater/shawl for evenings

For the Vibes
• A formal dinner outfit
• Relaxed lounge sets
• Something that makes you feel radiant and fully yourself

Wed, Sep 2

2pm-5pm | Guest Arrivals (Most participants are arriving between 2pm-3pm. We have three vehicles to transport. We may stop at a waterfall to pause before the 1.5 hour drive to the hotel.)

5pm-6pm | Free Time

6pm-8pm | Opening Ceremony + Dinner at SS (food included)

8pm-until | Rest

Thurs, Sep 3

8am-9am | Yoga & Meditation at SS

9:15am-10am | Breakfast at SS (food included)

10am-11am | Walking City Tour

12pm-1pm | Lunch (food not included)

1pm-2pm | Free Time

2:30pm-4:30pm | Group Hike + Beach Vibes at Pigeon Island

5pm-6pm | Free Time

6pm-7pm | Dinner at SS (food included)

7pm-8pm | Free Time

8pm-9pm | Soulful Soundbath Meditation at SS

9pm-until | Rest

Fri, Sep 4

8am-8:45am | Breakfast at SS (food included)

9:30am-10:30am | Yoga & Meditation at SS

11am-1pm | Ital Farm-to-Table Experience at BodyHoliday (food included)

1pm-3:30pm | Free Time

3:30pm-4pm | Tea & Pastries (food included)

4pm-5pm | Mindful Writing at SS

5p-6:30pm | Free Time

7pm-11pm | Street Party

11pm-until | Rest

Sat, Sep 5

8am-9am | Yoga & Meditation at SS

9:15am-10am | Breakfast at SS (food included)

10am-1pm | Free Time

1pm-6pm | Boat Excursion [Black Sand Beach Swimming, Cliff-Diving, Optional Snorkeling, Brunch] (excursion is $80/pp)

6pm-7:30pm | Free Time

7:30pm-10pm | Dinner + Karaoke at Chef Roby's (not included)

10pm-until | Rest

Sun, Sep 6

7:30am-8:15am | Breakfast at SS (food included)

9am-2pm | Island Tour [Volcano Site, Hot Springs Mud Bath + Brunch (not included), Waterfall Site, Art Cafe, Swimming, Botanical Garden Tour]

2pm-5pm | Free Time

5:30pm-7:30pm | Soulful Soundbath Meditation at Genny’s

7:30-8:30pm | Dinner at SS (food included)

9pm-until | Rest

Mon, Sep 7

8am-9am | Yoga & Meditation

9:15am-10am | Breakfast at SS (food included)

10am-11am | Mindful Writing Session

11am-12pm | Free Time

12pm-1pm | Lunch at SS (food included)

1pm-3pm | Free Time

3pm-4pm | Yoga & Meditation

5pm-7pm | Swim + Dinner at Naked Fisherman (not included)

8pm-9pm | Closing Ceremony at SS (wear all-white)

9pm-until | Rest

Tues, Sep 8

8am-9am | Yoga & Meditation at SS

9:15am-10am | Breakfast at SS (food included)

11am-1pm | Transport from SS to Airport

1. Boat Excursion ($80)

2. Ayurveda Treatments (starting at $150)

3. Private Swim Lessons (starting at $60)

4. Horseback Riding (starting at $100)

Here’s the link to the chat.