In Practice

Embodied reflections and real-world wellness from Meeyogi.

Here is where we explore what it means to care for the body, support the nervous system and build wellness practices that are culturally grounded, emotionally intelligent and sustainable in real life.

Meeyogi 1/27/26 Meeyogi 1/27/26

The Actual Factual Truth About The History of Yoga

Meeyogi 1/20/26 Meeyogi 1/20/26

Recap Trap Yoga Social | Jan 2026

Meeyogi 1/13/26 Meeyogi 1/13/26

Rest Feels Unsafe Because You Learned to Survive, Not Soften

Meeyogi 1/6/26 Meeyogi 1/6/26

Stop Forcing the Pose. Your Body Is Not a Performance Machine.

Meeyogi 12/30/25 Meeyogi 12/30/25

Wellness Architecture: How Feng Shui Teaches Us to Care for Our Space

Meeyogi 12/23/25 Meeyogi 12/23/25

Why I Refuse to Separate Culture From Care

Meeyogi 12/16/25 Meeyogi 12/16/25

You’re Not Lazy. Your Nervous System Is Just Exhausted.

Your body remembers every time you had to push through. Every time you couldn’t slow down. Every time survival mattered more than softness. And eventually, it asks to be repaid.