About Meeyogi
Wellbeing, designed for sustainability.
Meeyogi is a wellness consulting and programming company focused on preventative health, mental and emotional wellbeing, and sustainable care systems. We partner with organizations, nonprofits, and community-based institutions to move wellness beyond reactive solutions and toward long-term support for people operating under chronic stress.
Founded by wellness strategist Mya Cato, Meeyogi was created in response to a growing gap between wellness as an individual responsibility and the structural conditions that shape health, burnout, and capacity. Our work centers early intervention by supporting individuals and communities before stress becomes crisis.
What We Do
Meeyogi partners with organizations and nonprofits to:
Design preventative health and wellness initiatives
Support mental and emotional wellbeing at the systems level
Deliver community-based wellness education
Build strategies that reduce burnout and increase long-term capacity
Our work is designed for corporate, nonprofit, and community settings.
Our Approach
At Meeyogi, we believe wellbeing should be:
Preventative, not performative
Accessible, not exclusive
Grounded in lived experience and evidence-informed practice
Integrated into systems, not outsourced to individuals
Our programs draw from mindfulness, somatic practices, and trauma-aware frameworks, while remaining practical and adaptable to real-world environments. Wellness is often treated as an individual responsibility: meditate more, breathe deeper, try harder. We take a different approach. Meeyogi focuses on early intervention and structural support by helping organizations and communities create conditions where people can actually sustain themselves over time.
Meet the Founder
Meeyogi is led by founder and CEO Mya Cato, whose work bridges wellness practice, cultural insight, and systems-level thinking. With over a decade of experience, her leadership emphasizes clarity, sustainability, and care that is structurally supported not individually extracted.
Our Manifesto
We believe rest is not a reward. It’s a requirement.
We believe healing doesn’t come from pushing harder, forcing deeper, or pretending you’re fine. It comes from listening. From slowing down. From safety.
We believe yoga is not a performance. It’s a relationship.
We believe breath is medicine. Stillness is information. And softness is a skill that can be relearned.
We believe culture, ancestry, and lived experience matter in healing spaces. Wellness is not one-size-fits-all.
We believe survival taught many of us how to keep going but not how to rest.
Meeyogi exists to bridge that gap. To create spaces where your nervous system can soften, your body can exhale, and your healing doesn’t have to rush.
Come as you are. Tired counts.
Our Signature Offerings
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Music-filled. Vibe-heavy. Flow, laugh, and move to trap, hip-hop, R&B, and neo-soul while celebrating wellness and community. View the calendar.
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Our signature immersive retreat blends yoga, meditation, sound healing, aromatherapy, live music, delectable bites and more to awaken every sense and nourishing the soul. View the calendar.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!