Mindful spaces for movement, restoration, embodiment, and collective wellbeing.
Meeyogi creates intentional wellness experiences that help people feel grounded, connected, and alive through movement, mindfulness, culture, and community.
About Meeyogi
Founded by Mya Cato, Meeyogi is a modern wellness brand that believes wellness is something to be practiced individually and collectively.
In a world shaped by overstimulation, burnout, disconnection, and constant digital noise, Meeyogi offers intentional experiences that help people slow down, reconnect to themselves, and feel more present in their lives.
Through immersive socials, restorative retreats, movement experiences, mindfulness practices, workshops, and community-centered gatherings, Meeyogi blends wellness with culture, conversation, music, and meaningful human connection. Every experience is designed to nourish the nervous system, encourage embodiment, and create space for people to feel grounded, supported, and alive.
The Meeyogi Experience
Meeyogi offers layered wellness experiences designed to support restoration, embodiment, mindfulness, and collective wellbeing at every stage of the journey.
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Sensoulry Social™ is a newly revised community wellness experience blending movement, mindfulness, music, conversation, and intentional gathering in a relaxed social atmosphere.
Designed for adults 18+, these experiences may include yoga, sound healing, wellness activations, guided reflection, partner exercises, dance, and community-centered connection.
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Hosted quarterly around the solstices and equinoxes, our Sensoulry Day Retreat™ is an immersive wellness experiences designed for seasonal reset, restoration, and intentional reflection.
Experiences may include yoga, meditation, journaling, nourishing meals, workshops, sound healing, and mindfulness practices.
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Our Sensoulry Retreat™ is an immersive multi-day wellness experiences rooted in restoration, embodiment, cultural exploration, mindfulness, and intentional living.
These retreats are designed to create space for deep rest, reflection, movement, adventure, and collective wellbeing. Learn more about the next one by clicking here.
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The Mindful Maiden Program supports emotional wellbeing, mindfulness, confidence, embodiment, and healthy self-awareness for teenage girls through wellness-centered educational programming.
Available for schools, organizations, and future youth experiences.
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Meeyogi also offers:
corporate wellness experiences
mindfulness workshops
partner and acro yoga workshops
private yoga sessions
couples experiences
collective wellness sessions
Each offering is thoughtfully curated to meet the needs of individuals, groups, schools, organizations, and communities.
Meet the Founder
Meeyogi is led by founder, Mya Cato, whose work bridges wellness practice, cultural insight and systems-level thinking. With over a decade of experience, her leadership emphasizes clarity, sustainability and care. She is a wellness facilitator, yoga guide, and experience curator passionate about creating intentional spaces that support embodiment, restoration, mindfulness, and collective wellbeing.
With roots connected to the Caribbean and a deep appreciation for movement and cultural experiences, Mya’s work blends modern wellness practices with warmth, humanity, and intentional connection.
Get in touch
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