In Practice
Embodied reflections and real-world wellness from Meeyogi.
Here is where we explore what it means to care for the body, support the nervous system and build wellness practices that are culturally grounded, emotionally intelligent and sustainable in real life.
Rest Feels Unsafe Because You Learned to Survive, Not Soften
You’re Not Lazy. Your Nervous System Is Just Exhausted.
Your body remembers every time you had to push through. Every time you couldn’t slow down. Every time survival mattered more than softness. And eventually, it asks to be repaid.