In Practice
Embodied reflections and real-world wellness from Meeyogi.
In Practice is where Meeyogi shares the thinking, experiences, and principles behind our work. Here, we explore what it means to care for the body, support the nervous system, and build wellness practices that are culturally grounded, emotionally intelligent, and sustainable in real life. It’s about presence, rhythm, and returning to what supports us.
You’re Not Lazy. Your Nervous System Is Just Exhausted.
Your body remembers every time you had to push through. Every time you couldn’t slow down. Every time survival mattered more than softness. And eventually, it asks to be repaid.