Meeyogi's Trap Yoga Social is a unique blend of movement, mindfulness, meditation and music. The intention is to help you release. During this experience, you can expect to be guided through breathing techniques (pranayama), yoga postures (asana), dance elements of the African Diaspora. You will be invited to move in meditation to the sounds of Trap, Hip Hop, R&B, Neo Soul, Afrobeats, drums and silence.
This is like a healing playground where everyone's welcome no matter your skill level or who you are! It’s a time to let loose and be playful while also enhancing the collective consciousness. This is open for all ages.
Itinerary:
2:45pm - Motherless daughters arrival
3-3:45pm - VIP session for motherless daughters led by Ashley Lucas of That’s Crazy Mental Health
3:45pm - General Admission attendees arrival
4-4:45pm - Yoga led by Mya Cato
4:45-5:15pm - Dance and drum circle led by Oba Ogunlano & tribe of Asé Fitness
5:15-5:30pm - Meeyogi’s Soulful Sound Bath Meditation
5:30-6pm - Mixing, mingling, shopping
Address: APEX Performance, 7711 Cheri Ct, Tampa, FL
Please bring a yoga mat and a water bottle. (Some spare mats are available to rent for $3.)