TRAP is an acronym for Trusting, Revealing, Accepting, and Practicing! 🎶 Trap yoga is more than just the music; it’s about releasing what is trapped in the tissues of the body. This will be a fun, vibrant heated Power Flow led by Mya Cato.

Trap Yoga is a unique blend of movement, mindfulness, meditation and music. The intention is to help you release what’s trapped and liberate yourself. During this experience, you can expect to be guided through breathing techniques (prāṇayama), yoga postures (āsana), and dance elements of the African Diaspora. You will be invited to move in meditation to the sounds of Trap, Hip Hop, R&B, Neo Soul, Afrobeats and silence. Join us!